Smoothie aux mûres et protéines
Nutritional Overview
Ce smoothie violet protéiné contient du lait écrémé, des mûres, une banane, du yaourt nature et une dose de protéine en poudre pour un apport élevé en protéines avec peu de matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie aux mûres et protéines contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie aux mûres et protéines provides 27g of protein, supporting muscle growth, repair, and satiety.
• Smoothie aux mûres et protéines provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Smoothie aux mûres et protéines contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie aux mûres et protéines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protéine en poudre (whey) contributes 120 calories (36% of total calories).
• Protein sources: Lait écrémé, Yaourt nature, Protéine en poudre (whey) provide essential amino acids for muscle health.
• Energy sources: Lait écrémé, Mûres, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Mûres
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Banane
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Yaourt nature
50gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Protéine en poudre (whey)
30gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
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