Smoothie aux fruits avec soya
Nutritional Overview
A nutritious fruit smoothie with soy milk providing moderate calories, good protein, and natural sugars, suitable for a healthy snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Smoothie aux fruits avec soya provides moderate energy and can fit well into most balanced meal plans.
• Smoothie aux fruits avec soya offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Smoothie aux fruits avec soya is an excellent energy source for active individuals and athletes.
• Smoothie aux fruits avec soya contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie aux fruits avec soya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit mix (banana, berries) contributes 120 calories (48% of total calories).
• Protein sources: Soy milk provide essential amino acids for muscle health.
• Energy sources: Fruit mix (banana, berries), Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit mix (banana, berries)
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Soy milk
200gr
Protein: 8g
| Carbs: 5g
| Fat: 4g
Honey
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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