Smoothie aux baies
Nutritional Overview
Smoothie aux baies contenant banane, myrtilles, yaourt grec, lait d'amande et miel. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie aux baies contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie aux baies provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Smoothie aux baies is an excellent energy source for active individuals and athletes.
• Smoothie aux baies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie aux baies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 100 calories (32% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: banane, myrtilles, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
myrtilles
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
yaourt grec
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
lait d'amande
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!