Smoothie aux baies
Nutritional Overview
Un smoothie violet riche en nutriments, contenant des baies, du yaourt grec, des graines de chia et du lait d'amande.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie aux baies contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie aux baies offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Smoothie aux baies is an excellent energy source for active individuals and athletes.
• Smoothie aux baies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie aux baies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baies mélangées contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
baies mélangées
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt grec
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait d'amande
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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