Smoothie au chocolat
Nutritional Overview
Un smoothie crémeux au chocolat contenant banane, lait d'amande, cacao, beurre de cacahuète et miel. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie au chocolat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie au chocolat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Smoothie au chocolat is an excellent energy source for active individuals and athletes.
• Smoothie au chocolat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie au chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 100 calories (32% of total calories).
• Protein sources: beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
lait d'amande
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
poudre de cacao
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
miel
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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