Smoked Turkey & Mozzarella Snack
Nutritional Overview
A light snack consisting of smoked turkey, mozzarella cheese, and a small portion of thin bread providing moderate protein, low carbs, and moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Smoked Turkey & Mozzarella Snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smoked Turkey & Mozzarella Snack provides 27g of protein, supporting muscle growth, repair, and satiety.
• Smoked Turkey & Mozzarella Snack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Smoked Turkey & Mozzarella Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoked Turkey & Mozzarella Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked turkey contributes 120 calories (55% of total calories).
• Protein sources: Smoked turkey, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Thin bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smoked turkey
56gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
Mozzarella cheese
28gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Thin bread
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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