Smoked Turkey Cheese Bread
Nutritional Overview
Small thin bread topped with smoked turkey and cheese; moderate calories with solid protein and some added fat from cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Smoked Turkey Cheese Bread provides moderate energy and can fit well into most balanced meal plans.
• Smoked Turkey Cheese Bread offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smoked Turkey Cheese Bread provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Smoked Turkey Cheese Bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Smoked Turkey Cheese Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thin bread contributes 110 calories (42% of total calories).
• Protein sources: Thin bread, Smoked turkey provide essential amino acids for muscle health.
• Energy sources: Thin bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thin bread
60gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Smoked turkey
45gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
Cheese
25gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!