Smoked Salmon Toast
Nutritional Overview
This meal consists of smoked salmon on a slice of rye bread. No visible sauces or vegetables. Sugar content is assumed to be 0 due to lack of sweet ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Smoked Salmon Toast provides moderate energy and can fit well into most balanced meal plans.
• Smoked Salmon Toast offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smoked Salmon Toast provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Smoked Salmon Toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoked Salmon Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked salmon contributes 117 calories (51% of total calories).
• Protein sources: Smoked salmon, Rye bread provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smoked salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Rye bread
40gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
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