Smoked Salmon Salad
Nutritional Overview
A fresh and healthy smoked salmon salad with mixed greens, lettuce, sesame seeds, and a light dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Smoked Salmon Salad provides moderate energy and can fit well into most balanced meal plans.
• Smoked Salmon Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smoked Salmon Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Smoked Salmon Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Smoked Salmon Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
smoked salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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