Smoked Salmon Rye Toast
Nutritional Overview
This meal consists of a slice of rye bread topped with a thin layer of cream cheese and smoked salmon. All visible ingredients are included and estimated. Sugar content is low and estimated at 1g. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Smoked Salmon Rye Toast provides moderate energy and can fit well into most balanced meal plans.
• Smoked Salmon Rye Toast offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smoked Salmon Rye Toast provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Smoked Salmon Rye Toast contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoked Salmon Rye Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread contributes 120 calories (55% of total calories).
• Protein sources: Rye bread, Smoked salmon provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Cream cheese
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Smoked salmon
25gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
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