Smoked Salmon Breakfast
Nutritional Overview
Meal includes smoked salmon on whole grain bread, fresh tomato, cucumber slices, and feta cheese. All ingredients identified; no missing values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoked Salmon Breakfast contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoked Salmon Breakfast provides 30g of protein, supporting muscle growth, repair, and satiety.
• Smoked Salmon Breakfast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Smoked Salmon Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smoked Salmon Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (38% of total calories).
Detailed Ingredient Breakdown
smoked salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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