Smoked Salmon Bread with Cheese
Nutritional Overview
A balanced meal with smoked salmon, rye crispbread, cheese, and tomatoes providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoked Salmon Bread with Cheese contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoked Salmon Bread with Cheese provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Smoked Salmon Bread with Cheese is an excellent energy source for active individuals and athletes.
• Smoked Salmon Bread with Cheese contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoked Salmon Bread with Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ser chudy Klinek contributes 165 calories (41% of total calories).
• Protein sources: Kromki chleba chrupkiego żytniego, Łosoś wędzony, Ser chudy Klinek provide essential amino acids for muscle health.
• Energy sources: Pomidory, Kromki chleba chrupkiego żytniego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomidory
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Kromki chleba chrupkiego żytniego
30gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Łosoś wędzony
50gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
Ser chudy Klinek
100gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
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