Smoked Ham Bean Soup
Nutritional Overview
A hearty tomato-based soup with smoked ham and beans, offering a balanced mix of protein, fats, and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoked Ham Bean Soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoked Ham Bean Soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Smoked Ham Bean Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Smoked Ham Bean Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smoked Ham Bean Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked ham contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
smoked ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
kidney beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato base
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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