Smoked fish with veggies
Nutritional Overview
This meal consists of smoked fish, green peas, sweet corn, and green olives. All visible ingredients are included with estimated amounts. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoked fish with veggies contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoked fish with veggies provides 34g of protein, supporting muscle growth, repair, and satiety.
• Smoked fish with veggies provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Smoked fish with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smoked fish with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked fish contributes 210 calories (54% of total calories).
• Protein sources: smoked fish, green peas provide essential amino acids for muscle health.
• Energy sources: green peas, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoked fish
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
green peas
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
sweet corn
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
green olives
40gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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