Smoked Fish Salad
Nutritional Overview
A nutritious smoked fish salad with fresh vegetables, cheese, and capers, offering a balanced mix of protein, healthy fats, and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoked Fish Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoked Fish Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Smoked Fish Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Smoked Fish Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smoked Fish Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
smoked salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
capers
Protein: 0g
| Carbs: 0g
| Fat: 0g
goat cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
beetroot
Protein: 0g
| Carbs: 0g
| Fat: 0g
sun-dried tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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