Smoked Fish Plate
Nutritional Overview
Plate appears to contain smoked fish, white cheese, tomato, and onion. Nutrition values are estimated from visible portions only. No clear missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Smoked Fish Plate provides moderate energy and can fit well into most balanced meal plans.
• Smoked Fish Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smoked Fish Plate provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Smoked Fish Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoked Fish Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked fish contributes 130 calories (59% of total calories).
• Protein sources: smoked fish, white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
smoked fish
70gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
white cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
tomato
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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