Smillke Protein Chocolate 250ml
Nutritional Overview
Smillke Protein Chocolate is a 250ml protein shake rich in protein with moderate carbs and fats, suitable for muscle recovery and energy replenishment.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Smillke Protein Chocolate 250ml provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smillke Protein Chocolate 250ml provides 20g of protein, supporting muscle growth, repair, and satiety.
• Smillke Protein Chocolate 250ml provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Smillke Protein Chocolate 250ml contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smillke Protein Chocolate 250ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 120 calories (83% of total calories).
• Protein sources: Whey Protein provide essential amino acids for muscle health.
• Energy sources: Chocolate Flavor, Added Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Chocolate Flavor
10gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
Added Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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