Smażone polędwiczki z kurczaka
Nutritional Overview
Na talerzu znajdują się cztery kawałki smażonych polędwiczek z kurczaka w panierce. Wartości odżywcze oszacowane na podstawie typowych składników i ilości. Brak widocznych warzyw lub dodatków. Zawartość cukru ustawiona na 0 z powodu braku słodkich składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażone polędwiczki z kurczaka contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smażone polędwiczki z kurczaka provides 28g of protein, supporting muscle growth, repair, and satiety.
• Smażone polędwiczki z kurczaka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Smażone polędwiczki z kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Smażone polędwiczki z kurczaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z kurczaka contributes 180 calories (53% of total calories).
• Protein sources: filet z kurczaka, panierka (bułka tarta, mąka, jajko) provide essential amino acids for muscle health.
• Energy sources: panierka (bułka tarta, mąka, jajko) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet z kurczaka
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
panierka (bułka tarta, mąka, jajko)
30gr
Protein: 3g
| Carbs: 16g
| Fat: 3g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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