Smażone owoce morza z warzywami
Nutritional Overview
Danie zawiera smażone owoce morza (krewetki, małże) z mieszanką warzyw (kalafior, grzyby, dynia, korzeń lotosu) w sosie sojowym. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażone owoce morza z warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smażone owoce morza z warzywami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Smażone owoce morza z warzywami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Smażone owoce morza z warzywami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smażone owoce morza z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krewetki contributes 100 calories (27% of total calories).
• Protein sources: krewetki, małże, grzyby provide essential amino acids for muscle health.
• Energy sources: korzeń lotosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krewetki
100gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
małże
80gr
Protein: 12g
| Carbs: 2g
| Fat: 2g
kalafior
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
grzyby
70gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
dynia
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
korzeń lotosu
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sos sojowy
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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