Smażone krążki z sosami
Nutritional Overview
Na zdjęciu widać 6 smażonych krążków ziemniaczanych z ketchupem i majonezem. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażone krążki z sosami contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Smażone krążki z sosami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Smażone krążki z sosami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Smażone krążki z sosami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Smażone krążki z sosami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nugetsy z kurczaka contributes 250 calories (67% of total calories).
• Protein sources: Nugetsy z kurczaka provide essential amino acids for muscle health.
• Energy sources: ketchup, Nugetsy z kurczaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ketchup
45gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
majonez
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Nugetsy z kurczaka
100gr
Protein: 15g
| Carbs: 18g
| Fat: 12g
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