Smażone jajka z pieczarkami i pomidorami
Nutritional Overview
Meal with 2 fried eggs, sautéed mushrooms, and cherry tomatoes providing a balanced source of protein, moderate fats, and low carbs with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Smażone jajka z pieczarkami i pomidorami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smażone jajka z pieczarkami i pomidorami provides 21g of protein, supporting muscle growth, repair, and satiety.
• Smażone jajka z pieczarkami i pomidorami provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Smażone jajka z pieczarkami i pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smażone jajka z pieczarkami i pomidorami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dwa jajka contributes 140 calories (47% of total calories).
• Protein sources: dwa jajka, smażone pieczarki provide essential amino acids for muscle health.
• Energy sources: dwa pomidory koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dwa jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
smażone pieczarki
100gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
dwa pomidory koktajlowe
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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