Smażona ryba z warzywami
Nutritional Overview
Posiłek składa się z dwóch kawałków smażonej, panierowanej ryby oraz mieszanki gotowanych warzyw (brokuły, marchew, fasolka, kukurydza, cukinia). Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażona ryba z warzywami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smażona ryba z warzywami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Smażona ryba z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Smażona ryba z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smażona ryba z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panierowana ryba smażona contributes 320 calories (78% of total calories).
• Protein sources: Panierowana ryba smażona provide essential amino acids for muscle health.
• Energy sources: Panierowana ryba smażona, Mieszanka warzyw (brokuły, marchew, fasolka, kukurydza, cukinia) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panierowana ryba smażona
140gr
Protein: 20g
| Carbs: 24g
| Fat: 14g
Mieszanka warzyw (brokuły, marchew, fasolka, kukurydza, cukinia)
120gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
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