smażona ryba w cieście
Nutritional Overview
Smażony filet rybny w cieście. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak danych o cukrze, przyjęto 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, smażona ryba w cieście provides moderate energy and can fit well into most balanced meal plans.
• smażona ryba w cieście offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• smażona ryba w cieście provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), smażona ryba w cieście provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing smażona ryba w cieście with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do smażenia (mąka, jajko, mleko) contributes 170 calories (59% of total calories).
• Protein sources: filet z ryby provide essential amino acids for muscle health.
• Energy sources: ciasto do smażenia (mąka, jajko, mleko) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet z ryby
100gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
ciasto do smażenia (mąka, jajko, mleko)
50gr
Protein: 2g
| Carbs: 15g
| Fat: 14g
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