Small Salad with Grilled Chicken
Nutritional Overview
A nutritious small salad featuring high-protein grilled chicken with fresh mixed greens and a flavorful balsamic dressing, moderate in fats and low in carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small Salad with Grilled Chicken contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Small Salad with Grilled Chicken provides 35g of protein, supporting muscle growth, repair, and satiety.
• Small Salad with Grilled Chicken provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Small Salad with Grilled Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Small Salad with Grilled Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 165 calories (47% of total calories).
• Protein sources: Grilled Chicken Breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled Chicken Breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mixed Salad Greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cherry Tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Balsamic Dressing
30gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
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