Small Portion Fried Calamari
Nutritional Overview
A small portion of fried calamari coated in a batter, providing moderate protein and fats with some carbohydrates from the batter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Small Portion Fried Calamari provides moderate energy and can fit well into most balanced meal plans.
• Small Portion Fried Calamari offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Small Portion Fried Calamari provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Small Portion Fried Calamari contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Small Portion Fried Calamari with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batter contributes 150 calories (60% of total calories).
• Protein sources: Calamari provide essential amino acids for muscle health.
• Energy sources: Batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calamari
80gr
Protein: 15g
| Carbs: 2g
| Fat: 2g
Batter
40gr
Protein: 0g
| Carbs: 18g
| Fat: 10g
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