Small Niçoise Salad
Nutritional Overview
A protein-rich, balanced salad with lean tuna, veggies, egg, and light vinaigrette, low in sugar and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Small Niçoise Salad provides moderate energy and can fit well into most balanced meal plans.
• Small Niçoise Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Small Niçoise Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Small Niçoise Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Small Niçoise Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60 g tuna • Green beans, tomatoes, lettuce • 1 boiled egg • Light vinaigrette (1 tbsp max) Nutrition: • Calories: ~230 kcal • Protein: 18 g • Fat: 11 g • Carbs: 14 g contributes 230 calories (100% of total calories).
• Protein sources: 60 g tuna • Green beans, tomatoes, lettuce • 1 boiled egg • Light vinaigrette (1 tbsp max) Nutrition: • Calories: ~230 kcal • Protein: 18 g • Fat: 11 g • Carbs: 14 g provide essential amino acids for muscle health.
• Energy sources: 60 g tuna • Green beans, tomatoes, lettuce • 1 boiled egg • Light vinaigrette (1 tbsp max) Nutrition: • Calories: ~230 kcal • Protein: 18 g • Fat: 11 g • Carbs: 14 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
60 g tuna • Green beans, tomatoes, lettuce • 1 boiled egg • Light vinaigrette (1 tbsp max) Nutrition: • Calories: ~230 kcal • Protein: 18 g • Fat: 11 g • Carbs: 14 g
200gr
Protein: 18g
| Carbs: 14g
| Fat: 11g
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