Small Meatball Soup
Nutritional Overview
A small bowl of soup with meatballs providing a balanced source of protein, moderate fats, and low carbs with some natural sugars from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Small Meatball Soup provides moderate energy and can fit well into most balanced meal plans.
• Small Meatball Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Small Meatball Soup provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Small Meatball Soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Small Meatball Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs contributes 150 calories (60% of total calories).
• Protein sources: meatballs provide essential amino acids for muscle health.
• Energy sources: vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meatballs
100gr
Protein: 14g
| Carbs: 5g
| Fat: 9g
broth
150gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
vegetables
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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