Small Frank & Mac Meal
Nutritional Overview
A small meal combining processed meat, cheesy pasta, and a chicken nugget, providing moderate protein and high fat with moderate carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small Frank & Mac Meal contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Small Frank & Mac Meal offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Small Frank & Mac Meal provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Small Frank & Mac Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Small Frank & Mac Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mac and Cheese contributes 200 calories (54% of total calories).
• Protein sources: salchicha frankfurt, Mac and Cheese, nugget de pollo provide essential amino acids for muscle health.
• Energy sources: Mac and Cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha frankfurt
50gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
Mac and Cheese
100gr
Protein: 8g
| Carbs: 27g
| Fat: 8g
nugget de pollo
30gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!