Small Chicken Tapioca
Nutritional Overview
A small tapioca filled with chicken, providing a moderate protein source with low carbs and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Small Chicken Tapioca provides moderate energy and can fit well into most balanced meal plans.
• Small Chicken Tapioca offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Small Chicken Tapioca provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Small Chicken Tapioca contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Small Chicken Tapioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (55% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: tapioca starch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca starch
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
chicken breast
70gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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