Small Chicken Samsa 2 pcs
Nutritional Overview
Two small samsas with chicken contain moderate protein and fats with a balanced amount of carbohydrates from the pastry dough.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small Chicken Samsa 2 pcs contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Small Chicken Samsa 2 pcs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Small Chicken Samsa 2 pcs provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Small Chicken Samsa 2 pcs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Small Chicken Samsa 2 pcs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 160 calories (50% of total calories).
• Protein sources: Chicken breast, Pastry dough provide essential amino acids for muscle health.
• Energy sources: Pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Pastry dough
50gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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