Small Chicken Lo Mein
Nutritional Overview
Small serving of chicken lo mein with noodles, chicken, cabbage, carrot, soy sauce, and a light amount of oil.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small Chicken Lo Mein contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Small Chicken Lo Mein offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Small Chicken Lo Mein is an excellent energy source for active individuals and athletes.
• Small Chicken Lo Mein contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Small Chicken Lo Mein with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lo mein noodles contributes 170 calories (55% of total calories).
• Protein sources: lo mein noodles, chicken provide essential amino acids for muscle health.
• Energy sources: lo mein noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lo mein noodles
100gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
chicken
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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