Small Chicken Curry
Nutritional Overview
A small portion of chicken curry rich in protein and fats, moderate in carbs, made with chicken breast, coconut milk, onions and spices.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small Chicken Curry contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Small Chicken Curry provides 30g of protein, supporting muscle growth, repair, and satiety.
• Small Chicken Curry provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Small Chicken Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Small Chicken Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (47% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Coconut milk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Spices (turmeric, cumin, coriander)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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