Small Cheese Bread
Nutritional Overview
A small bread roll with a portion of cheese, providing mostly carbohydrates from the bread and added protein and fat from the cheese.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Small Cheese Bread provides moderate energy and can fit well into most balanced meal plans.
• Small Cheese Bread offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Small Cheese Bread is an excellent energy source for active individuals and athletes.
• Small Cheese Bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Small Cheese Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 180 calories (69% of total calories).
• Protein sources: bread roll, cheese provide essential amino acids for muscle health.
• Energy sources: bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
65gr
Protein: 5g
| Carbs: 31g
| Fat: 4g
cheese
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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