Smal Korv med Bröd
Nutritional Overview
A small sausage with bread providing moderate protein and carbs with a medium fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smal Korv med Bröd contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Smal Korv med Bröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Smal Korv med Bröd is an excellent energy source for active individuals and athletes.
• High in fats (15g), Smal Korv med Bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smal Korv med Bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv (sausage) contributes 200 calories (57% of total calories).
• Protein sources: korv (sausage), bröd (bread) provide essential amino acids for muscle health.
• Energy sources: bröd (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv (sausage)
100gr
Protein: 12g
| Carbs: 3g
| Fat: 16g
bröd (bread)
70gr
Protein: 6g
| Carbs: 27g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!