Sült krumpli sült hússal
Nutritional Overview
A tányéron sült burgonya és sült csirkecomb látható. A tápértékek becsültek, a cukorérték alacsony, de pontos adat hiányában 2g-ra becsülve. Hiányzó összetevők vagy pontos mennyiségek esetén 0-t használtam.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sült krumpli sült hússal contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sült krumpli sült hússal offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sült krumpli sült hússal provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sült krumpli sült hússal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sült krumpli sült hússal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sült burgonya contributes 180 calories (56% of total calories).
• Protein sources: Sült burgonya, Sült csirkecomb provide essential amino acids for muscle health.
• Energy sources: Sült burgonya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sült burgonya
120gr
Protein: 3g
| Carbs: 26g
| Fat: 6g
Sült csirkecomb
70gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
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