Sült csirke pürével
Nutritional Overview
A képen sült csirkeszárny látható burgonya- és sárgarépapürével. Az értékek becsültek a látható adag alapján. Hiányzó vagy nem egyértelmű összetevő esetén 0 érték került megadásra.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Sült csirke pürével provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sült csirke pürével provides 21g of protein, supporting muscle growth, repair, and satiety.
• Sült csirke pürével provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Sült csirke pürével provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sült csirke pürével provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sült csirkeszárny contributes 94 calories (61% of total calories).
• Protein sources: sült csirkeszárny provide essential amino acids for muscle health.
• Energy sources: burgonyapüré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sült csirkeszárny
40gr
Protein: 19g
| Carbs: 0g
| Fat: 15g
burgonyapüré
50gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
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