Slice of Pizza
Nutritional Overview
A slice of pizza typically contains moderate calories with a balanced mix of carbs from dough, protein and fats from cheese, and some sugars from tomato sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Slice of Pizza provides moderate energy and can fit well into most balanced meal plans.
• Slice of Pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Slice of Pizza is an excellent energy source for active individuals and athletes.
• Slice of Pizza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Slice of Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 150 calories (53% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mozzarella cheese
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!