Slice of Pizza
Nutritional Overview
A typical slice of pizza with dough, mozzarella, and tomato sauce, providing a moderate amount of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Slice of Pizza provides moderate energy and can fit well into most balanced meal plans.
• Slice of Pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Slice of Pizza is an excellent energy source for active individuals and athletes.
• Slice of Pizza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Slice of Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 180 calories (63% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Mozzarella cheese
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Tomato sauce
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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