Slice of pizza
Nutritional Overview
A slice of pizza with visible ingredients including cheese, tomato sauce, ham bits, onion, and green pepper. Some ingredient values are estimated due to lack of quantity information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Slice of pizza provides moderate energy and can fit well into most balanced meal plans.
• Slice of pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Slice of pizza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Slice of pizza contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Slice of pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 100 calories (36% of total calories).
Detailed Ingredient Breakdown
pizza crust
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
green pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham bits
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!