Slice of Pepperoni Pizza
Nutritional Overview
A single slice of pepperoni pizza with visible ingredients including dough, mozzarella cheese, pepperoni, tomato slices, and tomato sauce. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Slice of Pepperoni Pizza contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Slice of Pepperoni Pizza offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Slice of Pepperoni Pizza is an excellent energy source for active individuals and athletes.
• Slice of Pepperoni Pizza contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Slice of Pepperoni Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 120 calories (38% of total calories).
• Protein sources: pizza dough, mozzarella cheese, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
60gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pepperoni
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato sauce
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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