Slice of Pepperoni Pizza
Nutritional Overview
A single slice of pepperoni pizza with tomato sauce, mozzarella cheese, and a baked crust. Nutritional values are estimated; sugar content is approximated from sauce and crust.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Slice of Pepperoni Pizza provides moderate energy and can fit well into most balanced meal plans.
• Slice of Pepperoni Pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Slice of Pepperoni Pizza is an excellent energy source for active individuals and athletes.
• Slice of Pepperoni Pizza contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Slice of Pepperoni Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 120 calories (42% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
60gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Tomato sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mozzarella cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pepperoni
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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