Slice of loaded pizza
Nutritional Overview
This is a slice of loaded pizza with visible ingredients including pizza dough, mozzarella cheese, ham, onion, tomato sauce, mayonnaise, and hot sauce. Some values are estimated and may be missing minor toppings. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Slice of loaded pizza contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Slice of loaded pizza offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Slice of loaded pizza is an excellent energy source for active individuals and athletes.
• High in fats (18g), Slice of loaded pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Slice of loaded pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 120 calories (38% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
mozzarella cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mayonnaise
15gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
hot sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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