Slice of Cheese Pizza
Nutritional Overview
A single slice of pepperoni and cheese pizza with tomato sauce. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to missing data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Slice of Cheese Pizza provides moderate energy and can fit well into most balanced meal plans.
• Slice of Cheese Pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Slice of Cheese Pizza is an excellent energy source for active individuals and athletes.
• Slice of Cheese Pizza contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Slice of Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 120 calories (42% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
50gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomato sauce
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepperoni
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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