Slice of Cheese Pizza
Nutritional Overview
This is a single slice of cheese pizza with visible ingredients: pizza dough, mozzarella cheese, tomato sauce, and a small amount of olive oil. All values are estimated for a typical slice. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Slice of Cheese Pizza provides moderate energy and can fit well into most balanced meal plans.
• Slice of Cheese Pizza offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Slice of Cheese Pizza is an excellent energy source for active individuals and athletes.
• Slice of Cheese Pizza contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Slice of Cheese Pizza with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 120 calories (48% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Mozzarella cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomato sauce
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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