Skyrniczek z borówkami
Nutritional Overview
Fit ciasto z skyrem, serkiem wiejskim, jajkami i borówkami, słodzone erytrytolem i pieczone w foremce 18cm.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Skyrniczek z borówkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyrniczek z borówkami provides 60g of protein, supporting muscle growth, repair, and satiety.
• Skyrniczek z borówkami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Skyrniczek z borówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Skyrniczek z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek wiejski
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
odżywka białkowa waniliowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
erytrytol
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki mrożone
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!