Skyr z wiórkami kokosowymi i kaszą manną
Nutritional Overview
W misce znajduje się skyr naturalny z dodatkiem wiórków kokosowych i kaszy manny. Danie jest bogate w białko, zawiera umiarkowaną ilość węglowodanów i tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr z wiórkami kokosowymi i kaszą manną contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr z wiórkami kokosowymi i kaszą manną provides 20g of protein, supporting muscle growth, repair, and satiety.
• Skyr z wiórkami kokosowymi i kaszą manną provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr z wiórkami kokosowymi i kaszą manną contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skyr z wiórkami kokosowymi i kaszą manną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr naturalny contributes 120 calories (36% of total calories).
• Protein sources: skyr naturalny, kasza manna provide essential amino acids for muscle health.
• Energy sources: skyr naturalny, kasza manna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr naturalny
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
wiórki kokosowe
20gr
Protein: 1g
| Carbs: 5g
| Fat: 12g
kasza manna
25gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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