Skyr z bananem i masłem orzechowym
Nutritional Overview
Miseczka ze skyrem, plasterkami banana i masłem orzechowym. Wartości odżywcze zostały skorygowane po zamianie jogurtu greckiego na skyr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr z bananem i masłem orzechowym contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr z bananem i masłem orzechowym provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Skyr z bananem i masłem orzechowym is an excellent energy source for active individuals and athletes.
• High in fats (16g), Skyr z bananem i masłem orzechowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Skyr z bananem i masłem orzechowym is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło orzechowe contributes 192 calories (49% of total calories).
• Protein sources: skyr, masło orzechowe provide essential amino acids for muscle health.
• Energy sources: skyr, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr
170gr
Protein: 18g
| Carbs: 7g
| Fat: 0g
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
masło orzechowe
32gr
Protein: 8g
| Carbs: 3g
| Fat: 16g
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