skyr yoplait 150 g + 6 g de miel + 2 carrés de chocolat 72 %
Nutritional Overview
Riche en protéines (skyr) avec un peu de miel et de chocolat noir : bon apport, mais sucres ajoutés à modérer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, skyr yoplait 150 g + 6 g de miel + 2 carrés de chocolat 72 % provides moderate energy and can fit well into most balanced meal plans.
• skyr yoplait 150 g + 6 g de miel + 2 carrés de chocolat 72 % offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• skyr yoplait 150 g + 6 g de miel + 2 carrés de chocolat 72 % provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• skyr yoplait 150 g + 6 g de miel + 2 carrés de chocolat 72 % contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. skyr yoplait 150 g + 6 g de miel + 2 carrés de chocolat 72 % provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 231 calories (108% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 16g
| Carbs: 17g
| Fat: 9g
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