Skyr Yogurt 400ml
Nutritional Overview
Skyr yogurt 400ml is a low-fat, high-protein dairy product with moderate carbohydrates and very low fat content, making it a healthy choice for a protein-rich snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Skyr Yogurt 400ml is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr Yogurt 400ml provides 50g of protein, supporting muscle growth, repair, and satiety.
• Skyr Yogurt 400ml provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Skyr Yogurt 400ml provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Skyr Yogurt 400ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Yogurt contributes 240 calories (48% of total calories).
• Protein sources: Skyr Yogurt, pindakaas provide essential amino acids for muscle health.
• Energy sources: Skyr Yogurt, wasa cracker, pindakaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr Yogurt
400gr
Protein: 40g
| Carbs: 8g
| Fat: 0g
blauwe bessen
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chia zaad
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
wasa cracker
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
pindakaas
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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