Skyr Yoghurt with Fruit & Seeds
Nutritional Overview
A high-protein, moderate-carb meal combining low-fat Skyr yoghurt with fresh fruits and nutrient-rich pumpkin seeds, providing balanced macros and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr Yoghurt with Fruit & Seeds contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr Yoghurt with Fruit & Seeds provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Skyr Yoghurt with Fruit & Seeds is an excellent energy source for active individuals and athletes.
• High in fats (20g), Skyr Yoghurt with Fruit & Seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Skyr Yoghurt with Fruit & Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpkin Seeds contributes 206 calories (53% of total calories).
• Protein sources: Magere Skyr Yoghurt, Pumpkin Seeds provide essential amino acids for muscle health.
• Energy sources: Magere Skyr Yoghurt, Apple, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere Skyr Yoghurt
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
Apple
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pumpkin Seeds
50gr
Protein: 9g
| Carbs: 2g
| Fat: 20g
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